Category: Meditation

Zen Meditation: Emptying the Dishwater

By Gael Erdhart October 17, 2018 Off

Watch as the water flows away, carrying all those unnecessary remnants away, and attach your own resentments, one by one, to a piece of soggy onion or a baked bean; As they get sucked away through the drainpipe, visualise their journey away from you, down the waste pipe, to blend in with the cycle of life… but